Is very beneficial for elite athletes to weekend warriors! Sports massage is a combination of traditional and deep tissue techniques. The staff at Mend focus on breaking up knots and moving waste products (Lactic acid) up and out of the muscle to aid in the bodies natural recovery response. Sports massage is most effective for pain relief
Is very beneficial for elite athletes to weekend warriors! Sports massage is a combination of traditional and deep tissue techniques. The staff at Mend focus on breaking up knots and moving waste products (Lactic acid) up and out of the muscle to aid in the bodies natural recovery response. Sports massage is most effective for pain relief, improving circulation, inflammation reduction which promotes a greater range of motion, increases flexibility, decreases soreness in muscles, and most importantly can prevent muscle related injuries.
A massage for those needing more attention in specific areas. This is a more intense massage, that uses a deeper pressure and is focused on breaking up, scar tissue and adhesions (AKA: knots). Deep tissue massage benefits: releases tight muscles, increases flexibility, addresses over use patterns from physical activity, decreases muscle soreness from day to day living.
Pre-natal massage helps relieve back and joint pain, improves circulation and reduces swelling. Research also shows that pregnancy massage can improve a mother's mental well being by reducing stress, anxiety, and depression. Regular massage therapy may also improve labor and delivery by maintaining flexibility and keeping the hips open.
Heal with heat
Infrared Sauna therapy helps sweat out the lymphatic system by targeting toxins stored in fat cells.
BENEFITS INCLUDE: provides better sleep, relaxation, detoxification, weight loss, relief from sore muscles and joint pain such as arthritis, promotes clearer/tighter skin, improved circulation
HELPS WITH: chronic fatigue syndrome, fibromyalgia, asthma.
Includes 20 min Infrared Sauna
DETOX: Provides the perfect techniques to boost your immune system, detoxify and shape your body.
POST SURGERY: Optimally guide the lymph flow by creating a release of toxins. Also good for
PREGNANCY & POST-PARTUM : Helps to relax and relieves typical swelling due to pregnancy, reduces liquid retention, stimulates lactation and prepares the breasts for breastfeeding.
Is a massage technique that uses cups to provide a decompression type of massage experience. Cups are placed on the body to creat a suction. That suction is what creates the separation between the muscles and the fascia to get the relief thats needed. Cupping can be beneficial in these following ways: To relieve pain, reduce inflammation
Is a massage technique that uses cups to provide a decompression type of massage experience. Cups are placed on the body to creat a suction. That suction is what creates the separation between the muscles and the fascia to get the relief thats needed. Cupping can be beneficial in these following ways: To relieve pain, reduce inflammation, increase blood flow, alleviate cellulite, as well as help with scarring.
A deep tissue massage using heated stones. The stones may be placed in certain spots or held in the hands of the Massage Therapist while he or she is giving the massage. The warm stones relax tight muscles much more rapidly and increases circulation. This allows the therapist to apply a deeper pressure with less discomfort. Stones enhance sports and deep tissue massage.
Copyright © 2021 Mend Sports Therapy - All Rights Reserved.
4165 E. Thousand Oaks Blvd.
Suite 107
Westlake Village, CA 91362
In the event you need further assistance, please call or text (805) 341-2271
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