Sports Massage

Is very beneficial for athletes , body builders and anyone who lives and active life. Sports massage is usually a combination of soft and deep tissue use to flush the muscles. also a variety of techniques may be used. 

Sports massage is most effective for: 

Pain relief, improving circulation, inflammation reduction, greater range of motion, increasing flexibility, decreasing soreness in muscles.

Most importantly can reduce muscle related injuries.

     Pre-natal massage helps relieve back and joint pain, improves circulation and reduces swelling. Research also shows that pregnancy massage can improve a mother's mental well being by reducing stress, anxiety, and depression. Regular massage therapy may also improve labor and delivery by maintaining flexibility and keeping the hips open.

     Deep tissue massage is a massage for those needing more attention to specific areas. This is a stronger massage that uses a deeper pressure to reach the deepest layers of the muscles and connected tissue and is focused on breaking up scar tissue and adhesion or (Knots).  Deep tissue massage is most effective for:

releases tight muscles, increases flexibility and addresses issues from over use, physical activity, muscle strain and day to day stress.

  Includes 20 min Infrared Sauna

DETOX: Provides the perfect techniques to boost your immune system, detoxify and shape your body.

POST SURGERY: Optimally guide the lymph flow by creating a release of toxins. Also good for  

PREGNANCY & POST-PARTUM : Helps to relax and relieves typical swelling due to pregnancy, reduces liquid retention, stimulates lactation and prepares the breasts for breastfeeding.

Is a deep tissue massage using stones. The stones may be placed in certain spots or held in the hand of the massage therapist while giving the massage. These warm stones help to  relaxes tight muscles rapidly and increase circulation. This can allow the therapist to provide more pressure with less discomfort. Stones enhance sports and deep tissue massage.

Is a Deep tissue massage using cups that are placed on the body to create suction, they will be left on a few minutes or moved around. People get cupping for many purposes to help relive pain,  reduce inflammation, increase blood flow, helps with scarring  as well as reduces cellulite. Compliments the benefits of deep tissue.

  Heal with heat

Infrared Sauna therapy helps sweat out the lymphatic system by targeting toxins stored in fat cells. 

BENEFITS INCLUDE: provides better sleep, relaxation, detoxification, weight loss, relief from sore muscles and joint pain such as arthritis, promotes clearer/tighter skin, improved circulation

HELPS WITH: chronic fatigue syndrome,  Fibromyalgia, asthma.